Wednesday, March 23, 2011

5k Training:Overall Stats

I'm feeling kind of like this turtle,
just not so cute
.
I've been really struggling this week with feeling like I'm not making any improvement.  My time slowed down quite a bit on Saturday, making me feel that I'm taking a step backward instead of forward.  So, to ease my mind (and because I just really like making charts and organizing)  I've decided to put all my stats into a table to see my improvement, whether it's speed or distance.  Something is better each day I run and this really helps me to see it.  So, here is the chart.  I'll update it with each run until my race day.  Only three 1/2 weeks left!!!!!

Day
Avg Pace
Distance
Avg speed
Duration
1
15:51
1.27
3.79
20
2
15:51
1.39
3.78
22
3
15:15
1.63
3.93
24:36
4
15:32
1.61
3.86
25
5
15:50
1.71
3.79
27
6
15:16
2.17
3.93
32:02
7
14:52
2.02
4.04
30
8
14:31
2.07
4.13
30
9
15:59
2.61
3.75
41:42
10
15:28
2.01
3.88
31
11
14:34
2.13
4.12
31
12
15:16
3.13
3.93
47:02
13
14:34
2.13
4.10
31
14
14:47
2.11
4.06
31
15
15:09
3.65
3.96
54.35
16
15:11
2.06
3.95
31
17
14:53
2.10
4.03
31
18
15:04
2.04
3.98
30:44
19
14:27
2.16
4.15
31
20
14:06
2.21
4.26
31
21 RD
13:57
3.10
4.30
42.24


1 comment:

  1. That is a cute turtle and you are doing AWESOME!!

    ReplyDelete