5k Training: Day Ten

So...I've been kind of slow getting this posted.  My oldest has decided she no longer needs naps and naptime is when I usually blog.  So for yesterdays run, I've waited till bed time, and with visitors coming tomorrow....Quick post.
This was kind of a rough run.  The new shoes are great, but I don't think I've broken them in enough.  As I started out I could feel them rubbing on my right ankle.  This wouldn't have been so bad but I wore low cut socks and happened to have a sore already on the foot from a different pair of shoes.  Anyway, I was so distracted that I didn't focus on my stride but on the pain.  Not my best time but still, I finished.
Stats:

Distance 2.00 Mi.

Duration 31:04

Avg. Pace 15:28

Avg Speed 3.88 mph

I guess I did pick up my pace from saturday,  and it was my first day of run 2:00 walking 1:00  

Intervals	Pace (min/mi)	Elevation (ft)
5:00 (warmup)	15:30	0
2:00 (fast)	13:02	1
1:00 (slow)	17:36	-1
2:00 (fast)	13:02	-3
1:00 (slow)	16:39	1
2:00 (fast)	14:33	-0
1:00 (slow)	16:02	-0
2:00 (fast)	14:40	1
1:00 (slow)	18:43	0
2:00 (fast)	14:48	-0
1:00 (slow)	16:14	0
2:00 (fast)	14:34	-1
1:00 (slow)	18:02	-0
2:00 (fast)	15:10	0
1:00 (slow)	14:06	1
5:00 (cooldown)	18:02	-1