Friday, February 4, 2011

2/4/2011: First run!

Here is my first day of running.  I've decided I really like runkeeper, I'm able to see how fast I run and it even has a coaching system that I can customize.  Not bad for my first real run in three years (even then I started out at this pace, so I'm pretty proud of myself)I was obviously getting worn out by the end of the run.   Tomorrow is a walking day.  I've been walking roughly two miles a day five days a week for the last three weeks.  I'm pretty proud of myself and I can't wait to start training for my 5k in April.

IntervalsPace (min/mi)Elevation (ft)
5:00 (warmup)16:462
1:00 (fast)11:571
1:00 (slow)17:29-1
1:00 (fast)12:400
1:00 (slow)16:08-1
1:00 (fast)12:06-2
1:00 (slow)16:431
1:00 (fast)13:35-1
1:00 (slow)18:471
1:00 (fast)12:591
1:00 (slow)20:17-1
5:00 (cooldown)20:42-1
0:23 (extra)22:010

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